Easy Eats : Main Ingredient : Seafood : Creamy Garilc Pasta with Shrimp & Vegetables

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Easy Eats > Main Ingredient : Seafood > Creamy Garilc Pasta with Shrimp & Vegetables

Creamy Garilc Pasta with Shrimp & Vegetables


Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

SERVES: 4
PREP TIME: 10 Minutes
COOK TIME: 10 Minutes

Ingredients

6 ounces whole-wheat spaghetti
12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces
1 bunch asparagus, trimmed and thinly sliced
1 large red bell pepper, thinly sliced
1 cup fresh or frozen peas
3 cloves garlic, chopped
1-1/4 teaspoon salt
1-1/2 cups nonfat or low-fat plain yogurt
1/4 cup chopped parsley
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon McCormick Black Pepper, Ground

Directions

	Step 1: Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.

	Step 2: Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

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Key Ingredients


	Food Club Whole Wheat Spaghetti $1.79

Asparagus ***1 lb.***
$3.89
Savings : $0.60

Fresh Red Bell Pepper
$1.79


	Parsley - Fresh Curly $0.99

On Hand Ingredients


	Food Club Frozen Green Peas $1.67 Savings : $0.32


	Morton Iodized Salt $2.29


	Food Club 100% Lemon Juice $2.59


	Food Club Extra Virgin Olive Oil $11.29


Currently Unavailable	McCormick Pure Ground Black Pepper $2.79 Savings : $0.60

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